Daily Journal of Life 02.05.2023

Habit

Thoughts

Exercise:

My Religion

Bike Ride 25 mins. Shoulder workout and Rehab.

Strength:

4 Sets of Shoulder Press Machine. 4 Sets of Rear Delt Fly. 4 Sets of Lateral raises. 4 sets of Lying Dumbbell Rear raises. 4 Sets of Barbell Shrugs. 3 Sets of Seated Calf raises. 1 Set of Pullups to failure (8).

Rehab:

McGill Big 3. Lock Big 3. Lying Back extension. Banded Mobilization.

Zone 2-3 Training:

Heartrate 110-145 bpm on Garmin watch (180 minutes per week target)

10 mins. For the week 15 mins

Meditate:

5 minutes of practice to start with

No.

Influence Book:

Book by Robert Cialdini. Want to go slow to internalize the concepts

20 pages. Finally started. Will finish by 13/05/2023.

Homework for life:

A daily practice to capture important events of the day that made an impact on you; that can form a story.

Prem Babu not willing to sign the letter amended by Honhar Sir. Ego battle. Letter finally signed by Commissioner. Liked his response. Show cool mind where the issue is petty. Another way would have been to confront but it would have turned ugly. Ignore is the best way.

Weight:

Daily monitoring to track my eating habits and goals.

87.40 Kg. Let’s see progress till 30/05/2023. Target weight 85.40 Kg.

Push-ups:

Just to have an everyday pump

26. Happy.

Kegel:

For a strong pelvic muscle floor.

One rep

Calves:

To grow these minions

50 (40 Seated + 10 Standing)

Write:

To take forward a passion not realized

Blog

Mewing:

Just a fad maybe. To breathe better; for a visible jawline

As I write this

One Podcast:

Podcasts to learn and grow. Utilize Travel time

Dr. Ashdin in the Gym.

Flossing:

Remove Plaque, prevent cavities

Done in Morning

Brush at Night:

Needs no description

Thankfully

Skin Care:

To look at least my age and age gracefully

Doing well.

Clean:

No Intoxications for a spiritual, healthy, productive, and meaningful life

110 days

No Po:

Abstinence from a vice

359 days. 6 more for a milestone.

Comments

Daily Journal of Life 27.04.23

Habit Thoughts Exercise: My Religion Went to the Gym on cycle. Did 8 min walk on treadmill. Tried to run but the back felt uncomfortable so I dropped it. Then moved to the Weights Area for Arms day. 4 sets of Bicep Curl Extensions of medium weight. 4 sets of Seated Dumbell Curls. Medium weight but performed with rep cadence. 4 sets of Preacher EZ Bar Curls with medium weight. 1 set of Hammer Curl. 4 sets Seated Calf raises Went to the CrossFit section for banded mobilization of the left hip joint. I do 1 long hold of banded pigeon position in which the stretch of the band is strong and I open my hip joint to the best extent possible. It is indeed a great hip-opening manoeuvre. Later I did the usual McGill Big 3 followed by Shoulder rehabs. Then I did 7 pull-ups on the fat bar. I finished off the workout with 2 good sets of Barbell Glute bridges on the same platform I mentioned earlier. I closed...

Daily Journal of Life 10.05.2023

Thought of the day We are becoming ever more conscious of our health owing to the never seen before health issues we are fighting. Many lifestyle diseases are plaguing us that we knowingly and unknowingly invite into our lives. It has become ever more important to monitor our health as we have little physical activity left in our lives made easier by technology. Most jobs are desk-based and only a margin of professions now need physical work. Technology has made our lives sedentary. Some people are truly conscious and track down their health stats regularly. It is said that below 40 years of age one can get a yearly or bi-yearly check-up done for general health. After 40 the check-up should be more frequent. I prefer getting a yearly Blood work done just to check if any tweaking around the diet is required. Also, it gives you a peep into the working of your organs and general health. It can alarm you if there is something abnormal that needs working on. There are plenty of marker...

Daily Journal of Life 04.05.2023

Thought of the Day Indian Customs is facing a challenge due to the erratic functioning of a newly introduced Electronic Cash Ledger Wallet in the ICEGATE portal. This portal facilitates the trade to make Customs Duty payments for their Imported goods and on Exported goods where ever applicable. The wallet was introduced to improvise on the existing system of reporting the Duty collection figure at the end of the day to RBI. The intent was to help the trade by giving a facility to use their wallets for ease of duty payment and for real-time duty reconciliation for the RBI. The wallet was launched after due deliberations, discussions, and User Acceptance Testing by the vendor team maintaining the portal. However, post its launch the ECL got marred by multiple issues. The payments got almost paralyzed and there became a huge pile of transactions stuck in the system due to either Bank Payment failures or issues of integration of the pay...

L a l a w r i t e s

Search This Blog