Skip to main content

Daily Journal of Life 28.04.2023

 

Habit

Thoughts

Exercise:

My Religion

Went to the Gym on cycle. Did 8 min walk on treadmill. Then moved to the Weights Area for Chest Day

4 sets of Inclined Bench Press with 51 kg max weight and 10 reps. 4 sets of Inclined Dumbell Press. 4 sets of Chest Press Machine with medium weight. 4 sets of Seated Calf raises. I also did 2 sets of standing calf raises in between the bench pres sets.

Went to the CrossFit section for banded mobilization of the left hip joint. I do 1 long hold of banded pigeon position in which the stretch of the band is strong and I open my hip joint to the best extent possible. It is indeed a great hip-opening manoeuvre.

Later I did the usual McGill Big 3 followed by Shoulder rehabs.

Then I did 7 pull-ups on the fat bar.

I finished off the workout with 3 good sets of bodyweight Bulgarian Split Squats on the same platform I mentioned earlier. I was little late in getting to the Gym today as the morning toilet routine got disturbed as I immersed myself in the Novel I just picked up(7 Husbands of Evelyn Hugo).

Zone 2-3 Training:

The range of Heartrate between 110-145 bpm which is good for cardiovascular health. I note it down through my Garmin watch analysis of the workouts. (180 minutes per week target)

No Cardio done today. Will have to push on the weekend.

Meditate:

5 minutes of practice to start with       

Not done.

Influence Book:

Book by Robert Cialdini. Want to go slow to internalize the concepts

3 pages.

Homework for life:

A daily practice to capture important events of the day that made an impact on you; that can form a story.

There was a file moved in the office about providing access to the Blind officers on the GST and Customs portals. The matter was shared with DCCS and they have sent a video to boss. Saw the video. Heartbreaking to see the challenges faced by the visually impaired. They are at a big disadvantage as compared to the normal masses.

Weight:

Daily monitoring to track my eating habits and goals.

86.50 Kg. In the right direction. I need to recompose my body stats to lower fat and greater muscle mass level.

Push ups:

Just to have an everyday pump

No Push ups for today as it was a chest day. I should also incorporate push-ups in between sets on the Chest day.

Kegel:

For a strong pelvic muscle floor.

Did in the Car 1 set

Calves:

To grow these minions

70 Seated Calf raises + Standing Calf Raises

Write:

To take forward a passion not realized

Blog

Mewing:

Just a fad maybe. To breathe better; for a visible jawline

As I write this

One Podcast:

Podcasts to learn and grow. Utilize Travel time

Huberman on fitness with Andy Galpin

Flossing:

Remove Plaque, prevent cavities

Done in Morning

Brush at Night:

Needs no description

Thankfully

Skin Care:

To look at least my age and age gracefully

Doing well.

Clean:

No Intoxications for a spiritual, healthy, productive, and meaningful life

106 days

No Po:

Abstinence from a vice

355 days. Another landmark. Big landmark in 10 days.

How is life going on?

Life is going on pretty well. I am enjoying my workouts, short commutes to work, and relatively less stressful environment at work. Leadership is a bit challenging but we are shielded by a layer between leadership and us.  

I am eating healthy and feeling the high from a sober life. I am regular now since past many days on putting a blog daily about my day-to-day activities. I may have no readers for it but I am doing this for myself and for my future. It is a way for me to document my life. I like it this way.

So, I am content in my life. I wonder when did I feel so content in my life earlier.


Comments

Popular posts from this blog

Daily Journal of Life 07.05.23

Thought of the Day Today I visited Nabipur village in my native District to seek the payment from one of the debtors of my in-law’s business. The person is a debtor since 2018 and has avoided calls and changed numbers several times to evade payment. He is infamous for defaulting on credits. Although he owns pockets of land, he has been conducting himself like a defaulter. People from his village know of his reputation and are willing to offer leads to his whereabouts and his contact number. We know a few people in the village whom we reached out for his whereabouts. One of he knowns is the village head and received us warmly for a cup of tea. He too had suffered this person’s unpaid debts. Although they had now been able to get some money back but they had a tough time making him toe the line. The head took me on the terrace room of his house where we could have a look at the defaulter’s house. There was no car parked outside. This...

Kangyatse - Learning the Ropes - 2

I had other commitments- packing my rucksack, collecting the technical equipment from IMF, coordinating logistics, wrapping things at home for 15 days off, getting the approval for leave, and preparing mentally for the expedition. I was able to complete most of the tasks but it took a toll physically and mentally which bothered me later in my expedition. Somehow I had the feeling beforehand that the climb was not going to be easy. However, I was excited to have the company of experienced mountaineer Anshu Jamsenpa (5 times Everest climber), Instructors from HMI, and other experienced mountaineers from Assam and Bengal who had good climbing experience. It was a fairly strong team and the task now was to form a bond to take on the challenge. From Left to Right: Aroop, Ninja, Priya, Disha, Manmeet and myself at Leh market The team reached Leh in parts. Some flew to the Leh airport and others took the route via road. The journey via road is a long winding one starting from Delhi to Man...

Index funds: How they can be a better instrument over Mutual Funds

  Over the years I have got exposed to the idea of Index Funds through reading some books and following the advice of celebrity investors on social media.  An index fund is a type of mutual fund or exchange-traded fund (ETF) that aims to replicate the performance of a specific market index, such as the S&P 500 in the U.S., the FTSE 100 in London, or the Sensex 30 or Nifty 50 in India.  Unlike the actively managed funds, which rely on the expertise of fund managers to select individual stocks, index funds passively track the composition and performance of an underlying index. Now the question arises what is an Index? An Index is a benchmark for evaluating the performance of an investment portfolio. In India, we have 2 major Indices- Sensex 30 and Nifty 50. In Sensex 30, we have the top 30 companies by market cap (Share price X No. of shares) listed on the Bombay Stock Exchange, and for Nifty 50 it is the top 50 companies by market cap listed on the National Stock Exc...