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Daily Journal of Life 27.04.23

 

Habit

Thoughts

Exercise:

My Religion

Went to the Gym on cycle. Did 8 min walk on treadmill. Tried to run but the back felt uncomfortable so I dropped it. Then moved to the Weights Area for Arms day.

4 sets of Bicep Curl Extensions of medium weight. 4 sets of Seated Dumbell Curls. Medium weight but performed with rep cadence. 4 sets of Preacher EZ Bar Curls with medium weight. 1 set of Hammer Curl. 4 sets Seated Calf raises

Went to the CrossFit section for banded mobilization of the left hip joint. I do 1 long hold of banded pigeon position in which the stretch of the band is strong and I open my hip joint to the best extent possible. It is indeed a great hip-opening manoeuvre.

Later I did the usual McGill Big 3 followed by Shoulder rehabs.

Then I did 7 pull-ups on the fat bar.

I finished off the workout with 2 good sets of Barbell Glute bridges on the same platform I mentioned earlier. I closed the day by walking out of gym 5 minutes earlier.

Zone 2-3 Training:

The range of Heartrate between 110-145 bpm which is good for cardiovascular health. I note it down through my Garmin watch analysis of the workouts. (180 minutes per week target)

No Cardio done today. Will have to push on the weekend.

Meditate:

5 minutes of practice to start with       

Not done.

Influence Book:

Book by Robert Cialdini. Want to go slow to internalize the concepts

3 pages.

Homework for life:

A daily practice to capture important events of the day that made an impact on you; that can form a story.

Umesh Helper at work. He received 500 bucks from Sharad Srivastva and 100 from me. He got elated and drank to his fullest. Next day he does not turns up at office for the first half. Eyes red and yellow. Story of every daily wager. Hand to mouth. Poverty forces you into instant gratification.

Weight:

Daily monitoring to track my eating habits and goals.

86.50 Kg. In the right direction. I need to recompose my body stats to lower fat and greater muscle mass level.

Push ups:

Just to have an everyday pump

21 solid form push-ups.

Kegel:

For a strong pelvic muscle floor.

Did in the Car 1 set

Calves:

To grow these minions

70 Seated Calf raises + Tibialis Raises

Write:

To take forward a passion not realized

Blog

Mewing:

Just a fad maybe. To breathe better; for a visible jawline

As I write this

One Podcast:

Podcasts to learn and grow. Utilize Travel time

Huberman on fitness with Andy Galpin

Flossing:

Remove Plaque, prevent cavities

Done in Morning

Brush at Night:

Needs no description

Thankfully

Skin Care:

To look at least my age and age gracefully

Doing well.

Clean:

No Intoxications for a spiritual, healthy, productive, and meaningful life

105 days

No Po:

Abstinence from a vice

354 days. Another landmark. Big landmark in 11 days.

 

 

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