Skip to main content

Daily Journal of Life 26.04.23


Habit

Thoughts

Exercise: My Religion

Went to the Gym on cycle. Did 10 min walk on treadmill. Then moved to the Leg machines.

4 sets of Leg Extensions of medium weight.

4 sets of Leg Curls on Seated Leg Curl machine. Medium weight but performed with rep cadence.

3 sets of Bodyweight Bulgarian Split squats. The exercise works the glutes massively. Last time I performed it with weights I noticed a slight pain in the injured back area. So, I thought of just the bodyweight sets this time to prime the body for increasing weights gradually. I am happy that the back is not affected in a bad way. Also, I could do the sets in a proper form. It is a great lower body stability exercise as you work on balancing the body along with extra weights on one leg. I have discovered a good place to perform them. Will be happy to do them more often now.

4 sets of Calf raises on Seated Calf Raise machine. Target to do it every day.

2 sets of Front Squats on the Squat rack with the weight that the girl was squatting. Body felt little uncomfortable as the body has lost touch with the movement. Did them easily but consciously.

Then performed the rehab exercises Mcgill Big 3.

Performed the shoulder rehab in a lying position.

Hip joint mobilization and hip flexor isometric hold to address the probable hip impingement.

Finished off with the 6 Pull-ups.

Took the Steam bath for 10 mins. Felt wonderful. I heard somewhere that heat baths release growth hormones. It may improve my training overall. Will do more research on this aspect.

Zone 2-3 Training:

The range of Heartrate between 110-145 bpm which is good for cardiovascular health. I note it down through my Garmin watch analysis of the workouts. (180 minutes per week target)

No Cardio done today. Will have to push on the weekend.

Meditate: 5 minutes of practice to start with

       

Listened to Kirtan Sohila recited by Satinder Sartaj. It is a meditative recitation.

Influence Book:

Book by Robert Cialdini. Want to go slow to internalize the concepts

3 pages.

Homework for life:

A daily practice to capture important events of the day that made an impact on you; that can form a story.

Story told by Commissioner about the Customs Kolkata incited whereby the Chief Justice of Calcuta High Court got the provisions changed for the use of confiscated cars for official purpose.

Never threaten a higher authority with your pomp.

Weight:

Daily monitoring to track my eating habits and goals.

Not done today

Push ups:

Just to have an everyday pump

Not done today. Try tomorrow.

Kegel:

For a strong pelvic muscle floor.

Did in the Car 1 set

Calves:

To grow these minions

60 Seated Calf raises + Tibialis Raises

Write:

To take forward a passion not realized

Blog

Mewing:

Just a fad maybe. To breathe better; for a visible jawline

As I write this

One Podcast:

Podcasts to learn and grow. Utilize Travel time

Huberman on fitness. Talked about rep cadence.

Flossing:

Remove Plaque, prevent cavities

Done in Morning

Brush at Night:

Needs no description

Thankfully

Skin Care:

To look at least my age and age gracefully

Doing well.

Clean:

No Intoxications for a spiritual, healthy, productive, and meaningful life

104 days

No Po:

Abstinence from a vice

353 days. Another landmark. Big landmark in 12 days.

 


Labels:

Comments

Post a Comment

Popular posts from this blog

How the Toy manufacturers trick you

  Yesterday, I read about one of the most brazen tactics deployed by businesses to push their sales in periods when there are few takers. It is the case of Toy manufacturers in the U.S. who face a slump in sales post the Christmas sale. Usually, in the West, people buy gifts for their kids and loved ones on Christmas and post that it is just for presents on specific occasions. The companies wanted to tap into the market post the festival season too. They tried different tactics such as increased marketing, and offering discounts but it only led to losses owing to the increased costs. They needed a way to bring the customer back to the stores and needed a creative solution for it. The manufacturers tapped the psychological spectrum associated with gifting. Usually, parents gift toys to their kids on their demands. Kids see the advertisements on TV channels they watch or the places the children visit. Usually, the ad fervor is high in the pre-Christmas season. The ads are aggress...
Post a Comment
Read more

Index funds: How they can be a better instrument over Mutual Funds

  Over the years I have got exposed to the idea of Index Funds through reading some books and following the advice of celebrity investors on social media.  An index fund is a type of mutual fund or exchange-traded fund (ETF) that aims to replicate the performance of a specific market index, such as the S&P 500 in the U.S., the FTSE 100 in London, or the Sensex 30 or Nifty 50 in India.  Unlike the actively managed funds, which rely on the expertise of fund managers to select individual stocks, index funds passively track the composition and performance of an underlying index. Now the question arises what is an Index? An Index is a benchmark for evaluating the performance of an investment portfolio. In India, we have 2 major Indices- Sensex 30 and Nifty 50. In Sensex 30, we have the top 30 companies by market cap (Share price X No. of shares) listed on the Bombay Stock Exchange, and for Nifty 50 it is the top 50 companies by market cap listed on the National Stock Exc...
Post a Comment
Read more

One who agrees against his will, Is of the same opinion still !

Compliance refers to the act of following instructions or conforming to the expectations or demands of others. It is an important concept in psychology and child development as it relates to how individuals, particularly children, respond to authority figures and social norms. Compliance can occur due to various reasons, including a desire to avoid punishment, gain rewards, or seek approval from others. To understand the practical outcomes of compliance tactics, Jonathan Freedman, a social psychologist conducted an experiment involving school boys to assess their compliance to directions to not do a certain activity. The direction in this regard was to not play with a particularly attractive toy and different samples of school boys were given directions in different ways. In the first leg of the experiment, Freedman invited the boys one at a time into the experiment room and presented them with 5 toys to play with. However, he gave a command to the child to not play with an attract...
Post a Comment
Read more